Oct 28 2009
Start Your 6 Pack Abs Workout In The Kitchen
The great divide as far as the male body is concerned comes in the form of a set of muscles on the male stomach. You see men with those sexy abdominal six packs and then those without -there are no intermediate guys as far as this is concerned. Men that keep to a 6 pack abs workout routine will also quickly tell you that they work very hard to be able to go shirtless wherever they want.
The male body depicted in any art form very rarely resembles round bellied guys, so this lean muscled type of build reached has iconic status as the perfect male physique. You may not believe it, but all six packs come straight from the kitchen.
To prove this point, one must only pinch the skin on your belly. A thick layer of fat will hide any muscle that lies underneath it, no matter how well developed. Pinch a guy with a six pack and all you feel between your fingers is skin – zero fat. You may be exercising like a dog, but those fat layers will keep all your hard work invisible.
Measure the body fat index of six pack showing makes and you will see that they have as close to zero fat percentage on their bellies. Should they deviate from their strict eating plan, even their 6 packs will disappear under some fat.
Choose any of the thousands of eating plans guaranteed to show a six pack, but ensure that the basic foodstuff and the portion control of your chosen diet falls into some simple guidelines. The most important one being to eat at least 6 small meals a day!
Number one on your plate is protein. To find your protein serving size, look at the size of your palm of your hand. Next to your proteins should be vegetables – serving size the size of your clenched fist. Finally the plate gets loaded with carbohydrates – one quarter the size of your protein serving.
Mealtimes come around six times a day, so spread them evenly with the same time lapses between each meal. By eating less volume but more meals a day, your metabolism will increase significantly. Now that your diet is sorted, move onto exercises.
The abdominal muscle develops by contracting it and holding the contracted muscle for a minute or two. Slowly relax back to your original position without taking the strain from the muscles. Repeat this process daily until you are completely exhausted and can not do a single crunch anymore.
The secret is repetition where you damage the muscle and let it recover. During recovery the muscle fibers grow in thickness and the total muscle gains volume. Technology has come up with very helpful devices to assist you in doing your crunches. Use these machines in the beginning while your body is still a bit weak, but as soon as you feel that the machine actually hinders your performance, go solo for maximum effect.
Eat right and throw away your TV remote and you are on your way to that alluring look that makes women swoon.
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